Foods to Avoid and Foods to Indulge In
I make a lot of food and talk about many different kinds. All are delicious, but some should be indulged in sparingly especially when it comes to cholesterol. Teens need to pay attention to this too. Parts of adolescent’s body are filled with a waxy stuff identified as cholesterol. Blood cholesterol comes from 2 different sources, liver within the body and food.
The blood functions as the carrier of cholesterol and transports it to different parts of the body. They are transferred in round particle form called lipoproteins. There are two types of lipoproteins called the low density lipoproteins or LDL and high density lipoproteins or HDL. Low density lipoprotein or LDL cholesterol is frequently called bad cholesterol. It helps in the building up of plaque in arteries and this condition is called atherosclerosis. The LDL level need to be low in the blood and if it is high it should be decreased. Healthy weight needs to be preserved and workout ought to be done regularly. Food items which have high contents of calories, dietary cholesterol and hydrogenated fat need to be avoided.
High density lipoprotein or HDL cholesterol is the excellent cholesterol. It is really a kind of fat in blood which assists to get rid of bad cholesterol from the body and stops the construct up of plaque in the arteries. The more the HDL cholesterol in the blood the better it is.
Cholesterol screening helps to identify the cholesterol and fat levels in the blood. Keeping the blood cholesterol levels at normal is a great method of preventing high blood pressure and coronary artery diseases.
The blood cholesterol level can vary from specific to individual. A high level of LDL cholesterol is an issue in many residents of America. And there is an expected boost in number, the figure is unknown, of teenagers who have a household history of high cholesterol levels.
A teen or a child who has a parent having high levels of blood cholesterol and household history of cardiovascular disease at an early age, should take cholesterol test from the age of 2. Teenagers who are obese also ought to have lipid test together with cholesterol test. The lipid test reveals levels of sort of fats in blood such as triglycerides, LDL and HDL.
Low density lipoprotein or LDL cholesterol is frequently understood as bad cholesterol. High density lipoprotein or HDL cholesterol is the good cholesterol. Cholesterol screening helps to determine the cholesterol and fat levels in the blood. Keeping the blood cholesterol levels at normal is a good method of preventing high blood pressure and coronary artery diseases.
An adolescent or a child who has a moms and dad having high levels of blood cholesterol and family history of heart illness at an early age, need to take cholesterol test from the age of two.