Jose Mier Extols the Humble Sun Dried Tomato

Myriad Uses in Sunny Sun Valley, CA

Jose Mier’s Sun Valley, CA kitchen is always stocked with sun-dried tomatoes and there’s a good reason. They taste great and they’re great for you. This recipe for “Marry Me Chicken” makes use of them (to great effect.

Sun-dried tomatoes are a delightful culinary ingredient that has been cherished for centuries, known for their intense flavor and versatility in various dishes. The process of sun-drying tomatoes involves removing the moisture content from ripe tomatoes, concentrating their flavors and enhancing their natural sweetness. This ancient preservation method not only imparts a rich taste to the tomatoes but also extends their shelf life. In this comprehensive exploration, we will delve into the origins of sun-dried tomatoes, their uses in cooking, and the numerous health benefits they offer.

Sun-dried tomatoes in Sun Valley, CA Jose Mier
Sun-dried tomatoes in Sun Valley, CA Jose Mier

Historical Background:

The practice of sun-drying fruits and vegetables, including tomatoes, can be traced back to ancient times when people sought effective ways to preserve their harvest. In the case of tomatoes, which are native to western South America, sun-drying became a popular method in the Mediterranean region. The warm, dry climate provided the perfect conditions for tomatoes to be naturally dehydrated by the sun. This traditional technique has been passed down through generations, evolving into a culinary art that has become globally appreciated.

Sun-Drying Process:

Sun-drying tomatoes is a meticulous process that involves selecting ripe, high-quality tomatoes. The tomatoes are then sliced and placed in the sun, allowing them to slowly lose their moisture content. The drying process can take several days, during which the tomatoes are often seasoned with salt and herbs to enhance their flavor profile. Once dried, they transform into concentrated, chewy morsels bursting with the essence of tomatoes. The result is a versatile ingredient that can be used in various culinary applications.

Culinary Uses:

Sun-dried tomatoes have become a staple in kitchens around the world, prized for their ability to elevate the flavors of both simple and elaborate dishes. Here are some popular culinary uses:

  1. Pasta and Pizza: Sun-dried tomatoes add a burst of umami to pasta dishes and pizzas. Whether incorporated into the sauce or scattered as a topping, they contribute a rich and savory depth to the overall flavor.
  2. Salads and Appetizers: Chopped or sliced sun-dried tomatoes are excellent additions to salads, providing a concentrated burst of tomato flavor. They also make flavorful components in appetizers like bruschetta or antipasto platters.
  3. Sandwiches and Wraps: Sun-dried tomatoes can be used to enhance the taste of sandwiches and wraps. Their chewy texture and robust flavor complement various ingredients, creating a satisfying and delicious experience.
  4. Dips and Spreads: When blended into dips or spreads, sun-dried tomatoes impart a unique depth of flavor. They can be incorporated into hummus, pesto, or creamy cheese spreads, offering a delightful twist to familiar recipes.
  5. Marinades and Sauces: Rehydrated sun-dried tomatoes can be used in marinades for meats or mixed into sauces for added richness. Their concentrated flavor intensifies the overall taste of the dish.

Nutritional Benefits:

Beyond their culinary appeal, sun-dried tomatoes also boast several health benefits:

  1. Rich in Antioxidants: Sun-dried tomatoes are packed with antioxidants, including lycopene, which has been linked to various health benefits, including reduced risk of certain chronic diseases.
  2. Vitamins and Minerals: They are a good source of vitamins C and K, as well as potassium and iron. These nutrients play essential roles in maintaining overall health and well-being.
  3. Dietary Fiber: Sun-dried tomatoes contain dietary fiber, which aids in digestion and promotes a healthy gut. Fiber is also known for its role in regulating blood sugar levels.
  4. Low in Calories: Despite their intense flavor, sun-dried tomatoes are relatively low in calories. This makes them a flavorful yet calorie-conscious addition to a balanced diet.
  5. Heart Health: The antioxidants in sun-dried tomatoes may contribute to heart health by reducing oxidative stress and inflammation, both of which are linked to cardiovascular diseases.


In conclusion, sun-dried tomatoes are a culinary gem that transcends geographical boundaries, adding depth and flavor to an array of dishes. Their journey from ancient preservation techniques to modern kitchens is a testament to their enduring popularity. Whether enjoyed in pasta, salads, sandwiches, or other creations, sun-dried tomatoes offer a burst of concentrated tomato goodness. Beyond their culinary allure, the nutritional benefits make them a wholesome addition to a healthy diet. So, the next time you savor the rich, intense flavor of sun-dried tomatoes, appreciate not just the taste but the centuries-old culinary tradition that brought them to your plate.