Jose Mier Shares Top Bone Health Essentials
I wrote a lot about foods on Jose Mier Gastronomy but it’s important to remember that you actually need certain foods for maximum health. One subject many often overlook is bone health. I hope these tips can be of help in keeping your bones healthy and strong while you eat well.
Usually, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is vulnerable, and when it’s not cared for, osteoporosis can cause and develop increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are anticipated to be or suffer at risk for osteoporosis.
Luckily, there are proactive procedures people can require to strengthen bones and help avoid osteoporosis. “Calcium in addition to diet and exercise are the building blocks for strong, healthy bones, however they’re inadequate,” stated Los Angeles-based registered dietitian, Carroll Reider. “It’s also crucial to exceed calcium alone and integrate other key nutrients into the diet plan.”
Reider’s top five bone-building nutrients are:
* Calcium helps construct and preserve excellent bone health. And, as part of a healthy diet plan, adequate calcium intake helps reduce the danger of osteoporosis.
* Vitamin D is a fat-soluble vitamin that helps the body soak up calcium. Vitamin D is important for the regular development and maintenance of healthy teeth and bones.
* Vitamin K plays an important function within 2 crucial proteins found in all bones.
* Phosphorous is discovered naturally in the body, with around 85 percent being in the bones. Like calcium, phosphorus is an essential mineral for bone health.
* B vitamins are essential to bone health as they help regulate homocysteine levels. Some studies have actually shown that high homocysteine levels have a negative effect on bone health.
Other nutrients Reider highlights as bone assistants include vitamin E, magnesium, zinc, copper, boron, manganese and vitamin C. “It’s finest to attempt to get these nutrients from your diet plan alone, but that’s not always the most convenient thing to do,” stated Reider.
To guarantee you’re getting all your bone health fundamentals, Reider advises integrating a specialized bone strengthener, such as Nature Made OsteoRenew Ultra into your day-to-day routine. A comparison of bone health supplements at drugstores discovered OsteoRenew Ultra to be the complete nonprescription bone strengthener. With more bone-fortifying nutrients than any other leading brand, the components in OsteoRenew Ultra’s special formula have actually been shown to support bone health in more than 30 clinical research studies.
* Calcium helps build and preserve excellent bone health. • B vitamins are crucial to bone health as they help regulate homocysteine levels. To guarantee you’re getting all your bone health essentials, Reider advises including a specialty bone strengthener, such as Nature Made OsteoRenew Ultra into your day-to-day regimen. A contrast of bone health supplements at pharmacies discovered OsteoRenew Ultra to be the complete nonprescription bone strengthener.